Scientific studies have highlighted the importance role of a healthy diet in attaining the optimal weight of an individual. Eating fat burning foods is a handy way of complementing regular exercise to achieve a healthy body. It has been shown that more energy is required for our bodies to burn (digest) protein than fat. Essentially, this means that the more protein one eats, the more calories the body burns. A variety of foods have been proved to be efficient fat burning foods:
Eggs are packed with protein which helps burn unsightly excess body fat .Egg yolk contains dietary cholesterol, which has been proved to have an insignificant impact on the cholesterol in the blood. However to remove any worries, the egg yolk can be removed, leaving the high protein egg white. The egg white is full of vitamin B12, a highly effective supplement in breaking down fatty cells.
Low Fat Dairy Products
Recent studies have shown that in addition to strengthening our bones, dairy products play a vital role in burning excess body fat. However it is important to consume these dairy products in moderation and take care to use low fat varieties.
Beans such as kidney beans, lima beans and navy beans are excellent sources of fiber, iron and protein. Care must be taken to cook them thoroughly because certain beans contain proteins that can overload our digestive system.
Oatmeal, despite its bland taste, is remarkably nutritious. It is loaded with soluble fiber which lowers cholesterol by absorbing and flushing out harmful digestive acids from the body. Sweetening and flavoring oatmeal is not advised, but adding fruit is perfectly alright. Oatmeal also helps combat heart problems and cancer of the colon.
Olive oil is one of the beneficial fats that help burn fat and lower the body cholesterol levels. It contains high levels of mono-unsaturated fats which have super health benefits. Taking some extra virgin oil works wonders for those on diet.
Despite the no-carbohydrate diet fads, our bodies need carbohydrates to function properly. However processed carbohydrates such as pasta or bread are unhealthy since all the nutrients are lost during processing .Whole grains are what the body needs since they are unprocessed and contain beneficial minerals and fiber needed by the body.
Lean Meat and fish
Meats such as beef or turkey are vital for muscle growth and improved immune system. It is recommended that we consume only the leanest parts. Fish meat such as tuna and salmon contain proteins and omega-3 fats which are very beneficial to the body immune system.
These vegetables include cabbage, kale radish, broccoli, turnips and are rich in minerals, fiber and vitamins. Eating fiber is healthy as it gives a feeling of being full and therefore discourages eating more calories. Fiber slows down carbohydrate absorption after having a meal.